Lifestyle, Uncategorized

Adjusting The Emotions?

When you’re under a lot of pressure you’re likely to feel a lot of things, and most of them are probably negative. Relabel those negative feelings to switch your mindset and feel more confident in taking your situation head on.

No matter the situation that’s giving you pressure, the first thing is to identify how you’re feeling. Take a deep breath and really think about what’s going on around you. How do you feel? Now, Geoffrey James at Inc. suggests adjusting your perspective on the emotions you’re feeling:

Go through the list of emotions that you identified… and assign them labels that are positive rather than negative. For example:

  • Fear=>Anticipation
  • Frustration=>Desire
  • Worry=>Concern
  • Dread=>Caution
  • Flustered=>Excited
  • Alarmed=>Curious
  • Pressured=>Courted

You’re not changing how you feel, but you’re changing what your emotion means. Instead of being afraid of your presentation, you’re anticipating it. Instead of being frustrated with your work, you desire doing a good job. This adjustment switches your brain from panicky, fight or flight instinct to being aware and in control.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s